By Stephen Propst
Dealing with mood swings requires many of the same skills necessary for navigating the railway system — patience, planning, and self-reliance.
I dislike long road trips, so I often take other forms of transportation. I’d rather be on a bus, plane, or train than stuck in a car. On a recent Amtrak trip, I started taking notes comparing train travel with mood management. Allow me to share my “train” of thought.
Plan Ahead
Amtrak is very predictable … predictably late, that is. You must constantly check its status for the latest update. For times when the train is extremely delayed, it pays to have a backup plan in place.
Mood swings can be unforeseeable too, so it’s important to regularly check the status of your stability. Using a mood tracker can help. Factoring in feedback from others who care can be invaluable. And it is essential to establish a crisis plan in case things go awry.
Stay on Track
In the South, Amtrak owns hardly any of the tracks it travels. You are actually riding on freight tracks, which can make for a terribly bumpy trip.
Dealing with a mood disorder brings similar challenges. I’ve grown accustomed to what can be a rough ride. That said, unless there’s an accident, the train stays on track. Likewise, unless there’s a crisis, I try to stay on course. When you pursue a comprehensive wellness plan, including keeping regular doctor and therapist appointments, you help curtail the possibility of a recovery derailment.
Fend for Yourself
While I’ve met many railroad employees who are very accommodating, the trains are often understaffed. You learn to look out for yourself. Still, I find that making an effort to bond with the crew makes for a more positive experience, especially when I need assistance.
Living with bipolar is often a lonely undertaking, too. You learn that it makes sense to look out for and take care of yourself. Even so, taking time to establish connections with those who can help—from family and friends to professionals—makes for a more manageable journey, especially when times get tough.
Manage Expectations
If you ride coach on Amtrak, you get the basics: a seat, an outlet, and some nice views. If it’s available on a particular train and you pay for an upgrade, you enjoy more perks. Despite spending more, however, you could still be disappointed.
In our mental health system, treatment options vary widely. Many people struggle to access and/or afford even the most basic care. Others can take advantage of a more robust wellness plan. But even the most expensive psychiatrist in town or the latest, greatest medication can fall short of your expectations. No matter what you pay, it can be a chore to find competent, caring professionals who are affordable and taking new patients. And it really takes patience to find the right prescription.
Stay Calm
As I was working on ideas for this piece, the electrical power failed in the passenger cars, and the auxiliary lights came on. Some people were a little alarmed, but I didn’t blink an eye. The more you ride the rails, the more you get used to unexpected inconveniences.
If you battle bipolar, you know that life can be uncertain. Doing your best to take things in stride makes for a more stress-free ride. (It took me a while to get on board with this concept!)
Living with bipolar can be challenging, just like traveling by train. But when it comes to your life, you’re the conductor. Taking a few simple steps—from monitoring your mood to taking life one day at a time—helps keep your recovery on track.
By the way, as I was wrapping up my note-taking, the main lights came back on. Remember this: When things look dim, hold out hope and look for light around the bend.
Safe travels!
Used by permission.